I often try this one when my kids are feeling anxious, as so many young people seem to these days, it doesn't work of course because our minds are not separate from "us", perception is reality unless you can grasp this thought fully (which is very difficult without a ton of life-experience). However, if there was one philosophy that might help people most today I'd certainly put in a vote for Stoicism, Marcus was a smart bloke and way, way ahead of his time.
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