Progress!

I've been trying to up my exercise/activity rate this last year or so and to help I've taken to walking every lunchtime around the vicinity of my office. I usually do around 5 km fairly briskly (although that was a struggle during the heatwave in the Summer!) and to measure progress I've been wearing an Apple watch to give me timings and distance etc. Today I broke my personal best for a 5 kilometre walk, clocking in at an average of 9 minutes and 58 seconds per kilometre, previously I've always been over the ten minute mark. This is pleasing! Being a bit of a metrics geek I do like it when progress can be measured tangibly!