Continuing to notice improvements to my fitness over the Summer and into the Autumn, I did a walk today which covered around six and a half kilometers and managed to do it in under an hour. The average pace was a whisker over 9 minutes per kilometer which is pretty good I reckon (for an old git) as when I started walking at lunchtimes back in the Autumn of 2018 my average pace was around 13 minutes per KM. Onwards and upwards, next milestone will be to get a 6k done in under 9 mins per KM, now if only it would stop raining every day I might just make it before the end of the year!
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