So, so grateful for the woods near our house. With temperatures hitting the mid-30's around here for several days on the trot we're having to retreat to the shade for our daily outdoor exercise, even so, it's pretty common to lose a pound or two in weight after a 5 km run in this heat and humidity. Can't complain though, first world problems I guess, got a few days off next week so it's roughly 100% likely that it will pour down!
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